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Postnatal Wellness

How to heal, nourish yourself, support your lactation goals and get back to feeling like yourself again!

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Postnatal Wellness

Postnatal Wellness

$25.00

How to heal, nourish yourself, support your lactation goals and get back to feeling like yourself again!

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We've said it before, but pasta absolutely can (and should!) be part of a healthy diet. The key to making pasta Rooted Wellness-approved is making the veggies the star of the show. This one has corn, tomatoes, cucumbers and fresh basil. ✨Pro tip: dou

📢 Our summer newsletter drops tomorrow! Are you signed up? We've all been through a lot these past few months - so we are sharing simple ways to make life easier this summer so that you can really live in the moment. From our favorite summer salads

Want to know more about supplementation during the pre and postpartum period? Join me *tomorrow* from 2-3pm EST for this virtual panel hosted by @fpc.nyc ! I will be speaking alongside @simris Co-Founder and CEO, Fredrika Gullfot (PhD in Biotechnolog

A look at a typical meal for Baby M! This meal was turkey veggie meatballs, whole wheat pasta and a mix of peas, carrots & corn. We don't reinvent the wheel for Baby M's meals! For the most part, she eats what we are eating with a few small chang